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Chronic Pain Management

Exercise for Fibromyalgia Pain Relief

freeimages.co.uk medical imagesFibromyalgia Pain Can Lessen With the Right Body Movements

Fibromyalgia is a condition that has many varied symptoms but chief amongst them by many sufferers is chronic pain. I was diagnosed with fibromyalgia many years ago, and while I definitely live with chronic pain, my other medical conditions are more acute, so my doctors never pay much attention to helping me manage fibromyalgia symptoms. Because of this, I’ve had to find my own means for managing the pain and other symptoms that can sometimes be caused by fibromyalgia.

Fibromyalgia pain can take many forms, from joint and muscle pain to an all-over achiness that is difficult to describe or pinpoint. This pain differs from person to person, as does the response to the various treatments available to manage the fibromyalgia pain.

One universal management technique for fibromyalgia pain is exercise. Moderate physical activity that includes stretching, isometrics, and light aerobic exercise have all been shown in studies to help alleviate and perhaps prevent the pain often associated with fibromyalgia. Read the rest of this entry »

Brainwave Entrainment: Improve Concentration, Sleep, Reduce Pain and More

Brainwaves, Binuaral Beats, Can Improve Quality of Life Naturally

The brain produces energy waves, commonly called brainwaves, that pulse at certain frequencies or vibration. These vibrations resonate with the vibrational energy of everything around us.

Have you ever walked into a room where electronic equipment was buzzing and it gave you a headache or made you cranky or irritable? That’s evidence of vibrational energy colliding with your own brainwaves to alter mood and physical function. Read the rest of this entry »

Office Ergonomics: Home or Work Office Furniture Positions for Optimal Health

 Desk Work Can Be Hard on the Body, so Learn How to Properly Arrange Your Office for Best Health

Sitting at a desk all day is hard on the back and legs. Circulation is cut off from the legs, which can cause swelling or a medical condition known as edema, and when the legs begin to swell regularly, this can lead to venous stasis, venous insufficiency and varicose veins.

Leaning forward hunched over in a chair to see a computer monitor can cause backache and strain, while squinting to see a monitor that is too far away or too close can cause eye strain and permanent eye damage.

In fact, there are many serious injuries that can be caused from improper seating and computer or desk workstation arrangement. Read the rest of this entry »

Kangaroo Care for Babies and Infants

Cozy and Comfortable, Kangaroo Care Helps Preemies, Sick Infants, and More

When an baby is newborn, he or she has to get used to living in a different environment from the womb, where a baby is completely surrounded by warm amniotic fluid and the sound of mom’s heartbeat and body. Kangaroo Baby Care is a means of helping the newborn or infant get back a little of the familiarity of the womb while also getting used to the harsher environment of being in the world.

How Kangaroo Care is Performed Read the rest of this entry »

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